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SETTING UPYOUR PEDOMETER To record your distance and calories accurately, you will need to set your stride length and body weight. CHOOSING A MEASUREMENT SYSTEM This unit is initially set to use English measurement units (Miles and Pounds). To change the unit back and forth between English and Metric units (Kilometers and Kilograms), press the green RESET button for 5 seconds. FindingYour Stride Length:Your stride length is the length of one of your steps, measured from "toe to toe."To measure, walk 10 steps with your normal stride and measure theTOTAL DISTANCE from the toe of your starting step to the toe of your 10th step (see diagram below). Divide theTOTAL DISTANCE by 10.This is your stride length. Example: If you walk 22 feet, your stride length is 2.2 feet. SettingYour Stride Length: Press the yellow MODE button until arrow on bottom of display points to "DIST." Press the dark blue SET button once to enter setting mode. Display will shift to show stride (for example, "F 1.95" means stride is set to 1.95 feet). Press the dark blue SET button to increase stride length. Press the green RESET button to reduce stride length. Press the yellow MODE button to exit setting mode. SettingYour Weight: Press the yellow MODE button until arrow on bottom of display points to "CAL." Press the dark blue SET button once to enter setting mode. Display will shift to show weight in pounds. For example, "L 165" means weight is set to 165 lbs. Press the dark blue SET button to increase weight setting. Press the green RESET button to reduce weight setting. Press the yellow MODE button to exit setting mode. Setting the Clock: Press the yellow MODE button until the arrow on the bottom of the display points to the clock icon . Press the dark blue SET button to enter clock setting mode (clock readout will flash). Press the green RESET button to advance Hours. Press the dark blue SET button to advance Minutes. Press the aqua DAY/CUM button to shift between 12 and 24 hour mode. ("H" will show in display for 24 hour mode.) Press the yellow MODE button to exit clock setting mode, or wait a few seconds for pedometer to automatically exit clock setting mode. WEARINGYOUR PEDOMETER While gently holding the belt clip open, slide the pedometer onto your belt or the top edge of your pants or skirt. It should fit snugly and level, above one knee. Note:The pedometer should be as vertical as possible. Walkers with larger stomachs may find it helpful to wear the pedometer farther back on the body, toward one hip. The cover must be closed for the pedometer to work.To avoid losing or dropping your pedometer, use the included leash and clip to fasten the pedometer securely to your clothing. ACCUSPLIT, Inc. 2290M Ringwood Ave. San Jose, CA 95131 800-965-2008 925-226-0888 FAX 925-463-0147 www.ACCUSPLIT.com support@ACCUSPLIT.com 10 steps Congratulations on taking the first step to wellness with your purchase of an ACCUSPLIT pedometer. It's easy to set up your new pedometer. Just follow the steps below, and start walking! MULTI-FUNCTION PEDOMETER OPERATING INSTRUCTIONS ACCUSPLIT EAGLETM 1690 970-047 Eat Right! Walk More! Live Well! The ACCUSPLIT Lifestyle ACCUSPLIT EAGLE S E T TW15MG STEP DIST CAL 1690 SCAN MODE SUN 0R E S E T (2S) MY CALORIETM Dark Blue: SET Green: RESET Yellow: MODE Cream: SCAN (toggle on/off) Aqua: CLOCK (momentary) "Day of Week" indicator Current mode arrow indicator DISPLAY MODES Press the yellow MODE button to cycle through: STEP: STEP mode shows your step count since last reset, up to 200,000 steps. DIST: DISTANCE mode shows distance walked or jogged since last reset, in miles or kilometers. CAL: CALORIE mode shows calories burned through step activity since last reset. : ACTIVITYTIMER MODE shows total activity time in minutes and seconds then hours and minutes since last reset.The timer runs automati- cally whenever steps are being recorded. : CLOCK mode shows time of day and day of week. SCAN mode: Loops through each display mode, briefly showing step count, then distance, then calories.