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SETTING UP YOUR PEDOMETER To record your distance and calories accurately, you will need to set your stride length. CHOOSING A MEASUREMENT SYSTEM This unit is initially set to use English measurement units (Miles). To change the unit back and forth between English and Metric units (Kilometers). press the yellow RESET button for 5 seconds. Finding Your Stride Length: Your stride length is the length of one of your steps, measured from "toe to toe." To measure, walk 10 steps with your normal stride and measure the TOTAL DISTANCE from the toe of your starting step to the toe of your 10th step (see diagram below). Divide the TOTAL DISTANCE by 10. This is your stride length. Example: If you walk 22 feet, your stride length is 2.2 feet. Setting Your Stride Length: Press the black MODE button until the arrow on right hand side of display points to "M" (miles). Press the gray SET button for at least two seconds to enter setting mode. Display will shift to show stride. Press and hold down the gray SET button to increase stride length. Press and hold the yellow RESET button to decrease stride length. Press the black MODE button to exit setting mode. (For example, "F 1.95" means stride is set to 1.95 feet.) WEARING YOUR PEDOMETER While gently holding the belt clip open, slide the pedometer onto your belt or the top edge of your pants or skirt. It should fit snugly and level, above one knee. Note: The pedometer should be as vertical as possible. Walkers with larger stomachs may find it helpful to wear the pedometer farther back on the body, toward one hip. The cover must be closed for the pedometer to work. To avoid losing or dropping your pedometer, use the included leash and clip to fasten the pedometer securely to your clothing. Attaching the Leash: Attach the pedometer to the leash by looping the leash around the pedometer belt clip. Next, clasp the waistband of your clothing with the attached clip. You can also use a safety pin to fasten the leash to your clothing, loop the leash through your belt or belt loop, or use a badge holder. ACCUSPLIT, Inc. 2290M Ringwood Ave. San Jose, CA 95131 800-965-2008 925-226-0888 FAX 925-463-0147 www.ACCUSPLIT.com support@ACCUSPLIT.com Congratulations on taking the first step to wellness with your purchase of an ACCUSPLIT pedometer. It's easy to set up your new pedometer. Just follow the steps below, and start walking! 10 steps MEMORY PEDOMETER OPERATING INSTRUCTIONS ACCUSPLIT EAGLETM 1540M2 DISPLAY MODES "D" "Day's Steps" Counts steps taken since last ReSet. Reset daily to count each day's steps. "t""total Steps" Keeps track of all steps taken, even after Day's Steps are reset. "M"(miles) "K" (kilometers) Shows distance walked since last reset of "total Steps." 970-045 ACCUSPLIT EAGLE AccuSTEP 1540M2 10000.org MODE SETRESET (2S) STEP DIST TW15G D T M K Yellow: ReSet Gray: Set Black: MODe "D" = Day "T" = Total "M" = Miles "K" = Kilometers First, loop the pedometer clip Next, loop the metal clip, then clasp clothing Or, loop a badge holder, then put into pocket (Badge holder not included) Or, loop a belt or belt loop VIEWING YOUR RESULTS Once you put on your pedometer with the cover closed, it will automatically begin to record your steps and distance. Repeatedly press the black MODE button to cycle through the pedometer modes: DAILY STEPS TOTAL STEPS DISTANCE DAILY STEPS AUTO MOVEMENT SENSOR 1. To filter out random movements, the unit remains in standby mode until 5 continuous steps are registered. Only then are the 5 steps calculated in, and an Active indicator "" appears on the upper left of display. 2. When regular walk/run movement stops, after 2 seconds the timer pauses and the unit switches to standby status (Active indicator "" disappears).