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Bowflex 3, 5 & 7 Series Treadmills Owner's Manual Table of Contents:

Preface Congratulations! You've just taken a big step towards improving your health and fitness. Your new Bowflex treadmill will help you lose weight, increase your cardiovascular efficiency and ultimately help you look and feel better than ever before. With its innovative features and programs, you'll enjoy maximum workout variety you can even use the built-in heart rate monitor to track your fitness progress. In this manual, you'll find step-by-step guidance on how to use this feature and all other features on your new machine. Before you begin please read through this entire Owner's Manual and Assembly Guide. It's important to understand how to assemble and use the machine properly not only for your safety, but also to learn how to get the best results possible. Once you've read and followed the guidelines in this manual, and your treadmill is fully assembled, you'll be on your way to fast fitness and the body you desire. Enjoy! 3Preface Table of Contents Preface 3 Table of Contents 4 Important Safety Precautions 5 Grounding Instructions 5 Emergency Stop Procedures 7 Normal Stop Procedures 7 Using Your Bowflex Treadmill 8 Getting Started 8 Going Forward 8 How Often Should You Exercise? 8 Suggested Workouts 8 What to Wear 9 Stretching 9 Using Your Heart Rate Monitor 10 Touch Heart Rate 10 How to Use Your Chest Strap (Bowflex 7 Series Only) 10 Chest Strap Transmitter Battery Replacement 11 How to Operate Your Bowflex Treadmill 12 Quick Start 12 To Stop 12 Programs 1-6 (Bowflex 3, 5, and 7 Series) 12 Programs 7-12 (Bowflex 5 Series Only) 13 Programs 7-16 (Bowflex 7 Series Only) 16 Bowflex 7 Series Console 23 Bowflex 5 Series Console 24 Understanding Your Treadmill Features 25 Time 25 Elevation Gain 27 Folding, Transporting & Unfolding your Treadmill 27 To fold the treadmill: 28 To transport the treadmill: 28 To unfold the treadmill: 28 Fan (Bowflex 5 and 7 Series Only) 28 Conversion To Metric 29 Bowflex 3, 5 and 7 Series Calibration 29 Lubricate Belt Message 29 Keys 30

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Bowflex 3, 5 & 7 Series Treadmills Owner's Manual

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