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Fitness Quest OWNER'S MANUAL Recumbent Bike 7.0r Table of Contents:

Important Safety Instructions Unit Warning Labels Specifications & Parts Introduction Assembly Instructions -8 Getting Started Using Your New Balance 7.0r Recumbent Bike -10 Operating the Computer -13 Exercise Guidelines Knowing the Basics A Complete Exercise Program -15 Aerobic Exercise: How Much? How Often? When to Exercise Measuring Your Heart Rate -16 Clothing Tips to Keep You Going Heart Rate Target Zone Chart Warm Up & Cool Down Stretches -19 Care & Storage of Your New Balance 7.0r Workout Progress Charts -22 Exercise Data Charts -24

Here Is the Cover Page Text:

OWNER'S MANUAL FOR MAXIMUM EFFECTIVENESS AND SAFETY, PLEASE READ THIS OWNER'S MANUAL BEFORE USING YOUR NEW BALANCE 7.0r Recumbent Bike 7.0r

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