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Treadmills marked 200-250 VAC are intended for use on a circuit having a nominal rating more than 120V and are factory equipped with a specific cord and plug to permit connection to a proper electric circuit.

To start your Landice treadmill: Pressing the START button powers up the treadmill and all displays will light. The treadbelt will begin moving at 0.5 mph. (0.8 km/h). To pause the treadmill: Pressing the PAUSE button will cause the treadbelt to stop, but all statistical information will be pre- served. Press START or PAUSE again to resume. To turn off the treadmill: Pressing the STOP button stops the treadbelt. The treadmill will shut off and all current statistical information will be cleared. Using the numeric keypad: Press QUICK SPEED or QUICK GRADE, then enter the speed or elevation using the keypad. After 3 seconds the treadmill will start to adjust to your settings. Example for 5.0 mph: press QUICK SPEED then 5 and 0. To view different display screens during your workout: Press the DISPLAY button at any time and choose the screen that best suits your workout. To return to manually controlling the treadmill at any time: Press the MANUAL button at any time and the treadmill is at your command to adjust the speed and elevation. To use the built-in workout programs: Press the PROGRAMS button at any time and choose the program that best suits your desired work- out and then wait three seconds to enter the program setup. Now you will be asked to enter your Max Speed. Use the numeric keypad to enter the fastest speed you would like to reach during your workout. When asked to enter your Max Grade, use the numeric keypad to enter the highest elevation percent- age for your workout. Finally, enter your desired time for the program workout using the numeric keypad and press the START button to begin the program-controlled workout. To use the heart rate controlled programs: Press the CARDIO CONTROL button at anytime and choose either the built-in cardio program or the user-defined cardio program. The heart rate control programs automatically adjust speed and elevation in order to maintain a constant heart rate. STARTSTART PAUSEPAUSE STOPSTOP DISPLAY MANUAL CARDIO CONTROL PROGRAMS