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Life Fitness ST55 Treadmill User Manual Table of Contents:

1. Getting Started 1.1 Important Safety Instructions 1.2 Set-up Folding, Moving, and Positioning the Treadmill // Electrical Requirement // Grounding Instructions // Starting Up the Treadmill // Getting On and Off the Treadmill // Keeping the Treadmill Deck Lubricated // Centering the Treadmill Belt // Adjusting the Treadmill Belt Tension 2. The Display Console 2.1 Display Console Overview 2.2 Display Console Descriptions 2.3 Emergency Stop System 2.4 Accessory Trays and Reading Rack 2.5 English / Metric Display 3. Heart Rate Zone Training Exercise 3.1 Why Heart Rate Zone Training Exercise? 3.2 Heart Rate Monitoring 4. The Workouts 4.1 Workout Overviews 4.2 Using the Workouts

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ST55 Treadmill U S E R M A N U A L

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