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Life Fitness Treadmills Operations Manual 97Te, 95Te Table of Contents:

Section Description Page 1. Getting Started 1.1 Important Safety Instructions 1.2 New Features 1.3 Setup Electrical Power Requirements // Grounding Instructions // How to Position and Stabilize the Life Fitness Treadmill // Power Switch // Setting the Clock // Centering the Belt // Smart StopTM Belt Stop System // Fitness Networking // Cable TV Hook-up // Power Cord Routing 2. The Display Console 2.1 Display Console Overview 2.2 Display Console Descriptions 2.3 Reading Rack and Accessory Trays 3. Heart Rate Zone Training Exercise 3.1 Why Heart Rate Zone Training Exercise ? 3.2 Heart Rate Monitoring The LifepulseTM System // The Optional Heart Rate Chest Strap 4. The Workouts 4.1 Workout Overviews 4.2 Using the Workouts 4.3 Workout Descriptions Quick Start // Go System Quick Start // Manual // Random // Fat Burn // Cardio // Hill // Sport TrainingTM 5K, 10K and GOAL // Speed Interval // Custom Workouts // Heart Rate HillTM // Heart Rate IntervalTM // Extreme Heart RateTM // Life Fitness Fit Test // Fit Tests Plus 4.4 Maximizing Workouts on a Life Fitness Treadmill Selecting a Level // Cool-Down 5. System Options Menu 5.1 Using the System Options Menu 5.2 Configuration Menu

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97Te, 95Te Treadmills o p e r at i o n m a n u a l

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