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A heart rate monitor is a great way to measure your exercise intensity in order to get results from your workout. It is very important to learn which numbers are right for you.

1 Information is Power This heart rate monitor was developed in association with Jay Blahnik, an internationally recognized fitness instructor, author and industry expert. One insight that Jay has gained from his years of working with heart rate monitors is that too often people try to "shoot for a number" they have seen on a heart rate chart or have calculated using a heart rate equation. While these numbers might be just right for a few people, they are often inaccurate because they don't take into account how you or your body "feels". Jay's input prompted NIKE to design the first monitor that actually helps you make a connection between how you feel and how hard your heart is beating. Instead of just "shooting for a number," you will be able to find the numbers that are just right for you. Used properly, the c6 watch can help you exercise more efficiently, avoid over-training and measure your progress and improvement. Heart Rate Transmitter Your Heart Rate Transmitter reads the electrical impulses of your heart and transmits data to your watch. It is one of the most accurate ways to measure heart rate. The Transmitter will function automatically if it is worn correctly within a meter of the watch. The Transmitter is ergonomically designed to fit comfortably during all types of exercise. ATTENTION: Anyone beginning an exercise regimen for the first time (especially users of pacemakers or other implanted devices) should consult their physician or health professional before using the heart rate monitor. triax c6 features Personal zone finder Four adjustable target heart rate zones Real time calorie counter Graph view Data: time in zones, workout graph, exercise time. Time /Day /Date/Alarm