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Congratulations! You have purchased a complete training system to tailor-fit your training needs. This user manual includes complete instructions, helping you get the most out of your cycling computer.

1. INTRODUCTION 2. CYCLING COMPUTER COMPONENTS 3. GETTING STARTED Measuring Wheel Size Basic Settings Menu Structure 4. PREPARE FOR TRAINING Installation of the sensors Plan your training Exercise Types Create New Exercises With Your Cycling Computer Create New Exercises with Polar ProTrainer 5 5. TRAINING Wear the Transmitter Start Training Information on the Display Graph view Symbols on the Display Button Functions During Exercise Take a Lap Lock a Zone Zoom the Display Illuminate the Display (Night mode on) View Settings Menu Pause Exercise Determine Your OwnZone Stop Exercise 6. AFTER TRAINING Analyze Exercise Results Exercise Log Weekly Summary Totals Delete Files 7. SETTINGS Exercise types Feature Settings Altitude Recording Rate RR Data Function Automatic Lap Recording Heart Rate View Sport Zones Bike Settings Wheel Size Autostart: On / Off Arrival time Speed: On / Off Cadence*: On / Off Power*: On / Off User Settings Heart Rate: HRmax, HRsit Maximal Oxygen Intake: VO2max Polar CS600 User Manual 2 General Settings Sound Volume TZ Alarm (Target Zone Alarm) Keylock Units Language Sleep Watch Settings Reminder Event Alarm Time Time zone Date Personalize the Cycling Computer Display Shortcut Button (Quick Menu) 8. TRAINING PROGRAM View Program Perform Programmed Exercise Start Exercising Exercise with Phases Views during the exercise Functions During Exercise Lap Menu 9. TESTS Polar Fitness TestTM Before the Test Performing the Test After the Test Polar OwnOptimizerTM Before the Test Performing the Test After the Test OwnOptimizer Trend Delete OwnOptimizer Value Reset the Trend File Analyzing Results with Polar ProTrainer 5 software 10.USING A NEW ACCESSORY Teaching Teach New Transmitter Teach New Speed Sensor Teach New Cadence Sensor* Teach New Power Output Sensor* 11.BACKROUND INFORMATION Polar Sport Zones OwnZone Training Maximum Heart Rate Heart Rate Value in a Sitting Position Heart Rate Reserve Heart Rate Variability R-R Recording Polar Article Library 12.CUSTOMER SERVICE INFORMATION Care and Maintenance Caring of Your Product Service Changing Batteries Polar CS600 User Manual 3 Changing Cycling Computer Battery Precautions Interference During Exercise Minimizing Risks When Exercising Technical Specifications Frequently Asked Questions Limited Polar International Guarantee Polar Disclaimer INDEX

Polar CS600 User Manual