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USER'S MANUAL Quick Guide USA/GBR H E A R T R A T E M O N I T O R S410TM /S210TM H E A R T R A T E M O N I T O R S410TM /S210TM COMPLETE HR Displays your heart rate as bpm and % of HRmax , average heart rate and exercise duration Allows you to set 5 exercise sets for interval training with HR target zones and recovery calculation. Records a complete file and five summary files of the exercises. Predicts your maximal oxygen uptake Reduces possible interference from other heart rate monitors Sports watch features Allows you to transfer exercise settings from www.polar.fi or www.polarusa.com with Polar UpLinkTM Up move onward increase the selected value Down move backward reduce the selected value How to Start Measuring Your Heart Rate (BasicUse) 1. Place the transmitter around your chest and wet its electrodes. Wear the wrist receiver on your wrist. 2. Press and hold the OK button to start the measurement. The stopwatch and the exercise recording start. Your heart rate will appear in max. 15 seconds. How to Stop Measuring Your Heart Rate 1. Press the stop button. The stopwatch and other calculations stop. Heart rate measurement continues but exercise data is not recorded into a file anymore. 2. Press the stop button again. The receiver returns to Time of Day display. OK start measuring the heart rate lock in your selection Stop exit the displayed mode return to the Time of Day display Signal/Light 17922763.00USA/GBRA